HAND ROLLED EGG ROLL vs DEVILED CRAB
Nutrition comparison per 100 g serving
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DEVILED CRAB wins in 5 out of 10 nutrient categories
HAND ROLLED EGG ROLL: 4
vs
DEVILED CRAB: 5
(1 ties)
Overview
| Nutrient | HAND ROLLED EGG ROLL | DEVILED CRAB | Winner |
|---|---|---|---|
| Calories | 169 cal | 200 cal | |
| Protein | 6.7 g | 15.3 g | |
| Carbs | 24.9 g | 16.5 g | |
| Fat | 5.2 g | 8.2 g | |
| Fiber | 2.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND ROLLED EGG ROLL | DEVILED CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.9 MG | 7.1 MG |
Minerals
| Mineral | HAND ROLLED EGG ROLL | DEVILED CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 118 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Sodium, Na | 320 MG | 282 MG |