HAND ROLLED CANNOLI SHELLS vs BAKER
Nutrition comparison per 100 g serving
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BAKER wins in 4 out of 10 nutrient categories
HAND ROLLED CANNOLI SHELLS: 3
vs
BAKER: 4
(3 ties)
Overview
| Nutrient | HAND ROLLED CANNOLI SHELLS | BAKER | Winner |
|---|---|---|---|
| Calories | 429 cal | 189 cal | |
| Protein | 4.8 g | 0 g | |
| Carbs | 47.6 g | 48.7 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND ROLLED CANNOLI SHELLS | BAKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG |
Minerals
| Mineral | HAND ROLLED CANNOLI SHELLS | BAKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 14 MG |