HAND ROLLED CANNOLI SHELLS vs DESSERT SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
HAND ROLLED CANNOLI SHELLS: 3
vs
DESSERT SHELLS: 3
(4 ties)
Overview
| Nutrient | HAND ROLLED CANNOLI SHELLS | DESSERT SHELLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 333 cal | |
| Protein | 4.8 g | 4.2 g | |
| Carbs | 47.6 g | 75 g | |
| Fat | 21.4 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND ROLLED CANNOLI SHELLS | DESSERT SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAND ROLLED CANNOLI SHELLS | DESSERT SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 1.5 MG | |
| Sodium, Na | 0 MG | 500 MG |