HAND POPPED KETTLE CORN vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 11 nutrient categories
HAND POPPED KETTLE CORN: 4
vs
POPCORN: 5
(2 ties)
Overview
| Nutrient | HAND POPPED KETTLE CORN | POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 53.3 g | 42.9 g | |
| Fat | 36.7 g | 46.4 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND POPPED KETTLE CORN | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAND POPPED KETTLE CORN | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 250 MG | 929 MG |