HAND PICKED ASPARAGUS vs WHOLE GREEN BEANS

Nutrition comparison per 100 g serving

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WHOLE GREEN BEANS wins in 4 out of 9 nutrient categories

HAND PICKED ASPARAGUS: 3 vs WHOLE GREEN BEANS: 4 (2 ties)

Overview

Nutrient	HAND PICKED ASPARAGUS	WHOLE GREEN BEANS	Winner
Calories	19 cal	12 cal
Protein	2.2 g	0.8 g
Carbs	3.2 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	HAND PICKED ASPARAGUS	WHOLE GREEN BEANS
Calcium, Ca	27 MG	22 MG
Iron, Fe	0.3 MG	0.8 MG
Sodium, Na	200 MG	242 MG

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