HAND PICKED ASPARAGUS vs SWEET PEAS

Nutrition comparison per 100 g serving

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HAND PICKED ASPARAGUS wins in 5 out of 10 nutrient categories

HAND PICKED ASPARAGUS: 5 vs SWEET PEAS: 4 (1 ties)

Overview

Nutrient	HAND PICKED ASPARAGUS	SWEET PEAS	Winner
Calories	19 cal	48 cal
Protein	2.2 g	3.2 g
Carbs	3.2 g	8 g
Fat	0 g	0.4 g
Fiber	1.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	HAND PICKED ASPARAGUS	SWEET PEAS	Winner
Vitamin C, total ascorbic acid	0 MG	9.6 MG

Mineral	HAND PICKED ASPARAGUS	SWEET PEAS
Calcium, Ca	27 MG	16 MG
Iron, Fe	0.3 MG	1.2 MG
Sodium, Na	200 MG	12 MG

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