HAND PICKED ASPARAGUS vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HAND PICKED ASPARAGUS: 4
vs
CUT LEAF SPINACH: 4
(2 ties)
Overview
| Nutrient | HAND PICKED ASPARAGUS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 19 cal | 21 cal | |
| Protein | 2.2 g | 1.7 g | |
| Carbs | 3.2 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAND PICKED ASPARAGUS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 55 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 200 MG | 50 MG |