HAND PICKED ASPARAGUS vs GOYA

Nutrition comparison per 100 g serving

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HAND PICKED ASPARAGUS wins in 5 out of 10 nutrient categories

HAND PICKED ASPARAGUS: 5 vs GOYA: 1 (4 ties)

Overview

Nutrient	HAND PICKED ASPARAGUS	GOYA	Winner
Calories	19 cal	36 cal
Protein	2.2 g	0.8 g
Carbs	3.2 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAND PICKED ASPARAGUS	GOYA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAND PICKED ASPARAGUS	GOYA
Calcium, Ca	27 MG	16 MG
Iron, Fe	0.3 MG	0.6 MG
Sodium, Na	200 MG	190 MG

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