HAND PICKED ASPARAGUS vs WHOLE WATER CHESTNUTS
Nutrition comparison per 100 g serving
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HAND PICKED ASPARAGUS wins in 5 out of 9 nutrient categories
HAND PICKED ASPARAGUS: 5
vs
WHOLE WATER CHESTNUTS: 2
(2 ties)
Overview
| Nutrient | HAND PICKED ASPARAGUS | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 19 cal | 42 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 3.2 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAND PICKED ASPARAGUS | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 200 MG | 0 MG |