HAND PICKED ASPARAGUS vs WATER CHESTNUTS
Nutrition comparison per 100 g serving
Ad 468x60
HAND PICKED ASPARAGUS wins in 6 out of 10 nutrient categories
HAND PICKED ASPARAGUS: 6
vs
WATER CHESTNUTS: 1
(3 ties)
Overview
| Nutrient | HAND PICKED ASPARAGUS | WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 19 cal | 64 cal | |
| Protein | 2.2 g | 1.4 g | |
| Carbs | 3.2 g | 15.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND PICKED ASPARAGUS | WATER CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAND PICKED ASPARAGUS | WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 200 MG | 14 MG |