HAND PICKED ASPARAGUS vs SLICED BAMBOO SHOOTS

Nutrition comparison per 100 g serving

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HAND PICKED ASPARAGUS wins in 4 out of 9 nutrient categories

HAND PICKED ASPARAGUS: 4 vs SLICED BAMBOO SHOOTS: 3 (2 ties)

Overview

Nutrient	HAND PICKED ASPARAGUS	SLICED BAMBOO SHOOTS	Winner
Calories	19 cal	12 cal
Protein	2.2 g	3.9 g
Carbs	3.2 g	2.3 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	HAND PICKED ASPARAGUS	SLICED BAMBOO SHOOTS
Calcium, Ca	27 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	200 MG	4 MG

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