HAND PICKED ASPARAGUS vs NO SALT ADDED WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

Ad 468x60

HAND PICKED ASPARAGUS wins in 6 out of 10 nutrient categories

HAND PICKED ASPARAGUS: 6 vs NO SALT ADDED WHOLE KERNEL CORN: 2 (2 ties)

Overview

Nutrient	HAND PICKED ASPARAGUS	NO SALT ADDED WHOLE KERNEL CORN	Winner
Calories	19 cal	56 cal
Protein	2.2 g	1.6 g
Carbs	3.2 g	10.4 g
Fat	0 g	0.8 g
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Mineral	HAND PICKED ASPARAGUS	NO SALT ADDED WHOLE KERNEL CORN
Calcium, Ca	27 MG	0 MG
Iron, Fe	0.3 MG	0.3 MG
Potassium, K	0 MG	112 MG
Sodium, Na	200 MG	8 MG

Ad 728x90