HAND PICKED ASPARAGUS vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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BLACKEYE PEAS wins in 6 out of 10 nutrient categories
HAND PICKED ASPARAGUS: 2
vs
BLACKEYE PEAS: 6
(2 ties)
Overview
| Nutrient | HAND PICKED ASPARAGUS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 19 cal | 77 cal | |
| Protein | 2.2 g | 5.4 g | |
| Carbs | 3.2 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAND PICKED ASPARAGUS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 38 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 200 MG | 277 MG |