HAND PICKED ASPARAGUS vs DICED NEW POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HAND PICKED ASPARAGUS: 4
vs
DICED NEW POTATOES: 4
(3 ties)
Overview
| Nutrient | HAND PICKED ASPARAGUS | DICED NEW POTATOES | Winner |
|---|---|---|---|
| Calories | 19 cal | 41 cal | |
| Protein | 2.2 g | 0.8 g | |
| Carbs | 3.2 g | 9.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND PICKED ASPARAGUS | DICED NEW POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAND PICKED ASPARAGUS | DICED NEW POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 200 MG | 230 MG |