HAND PICKED ASPARAGUS vs WHOLE KERNEL WHITE & GOLD CORN
Nutrition comparison per 100 g serving
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HAND PICKED ASPARAGUS wins in 8 out of 10 nutrient categories
HAND PICKED ASPARAGUS: 8
vs
WHOLE KERNEL WHITE & GOLD CORN: 1
(1 ties)
Overview
| Nutrient | HAND PICKED ASPARAGUS | WHOLE KERNEL WHITE & GOLD CORN | Winner |
|---|---|---|---|
| Calories | 19 cal | 48 cal | |
| Protein | 2.2 g | 0.8 g | |
| Carbs | 3.2 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAND PICKED ASPARAGUS | WHOLE KERNEL WHITE & GOLD CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 200 MG | 160 MG |