HAND PICKED ASPARAGUS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
HAND PICKED ASPARAGUS wins in 4 out of 10 nutrient categories
HAND PICKED ASPARAGUS: 4
vs
MIXED VEGETABLES: 3
(3 ties)
Overview
| Nutrient | HAND PICKED ASPARAGUS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 19 cal | 36 cal | |
| Protein | 2.2 g | 0.8 g | |
| Carbs | 3.2 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAND PICKED ASPARAGUS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 200 MG | 232 MG |