HAND PICKED ASPARAGUS vs MILD DICED GREEN CHILES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HAND PICKED ASPARAGUS: 4 vs MILD DICED GREEN CHILES: 4 (2 ties)

Overview

Nutrient	HAND PICKED ASPARAGUS	MILD DICED GREEN CHILES	Winner
Calories	19 cal	33 cal
Protein	2.2 g	0 g
Carbs	3.2 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Mineral	HAND PICKED ASPARAGUS	MILD DICED GREEN CHILES
Calcium, Ca	27 MG	40 MG
Iron, Fe	0.3 MG	1.3 MG
Potassium, K	0 MG	107 MG
Sodium, Na	200 MG	400 MG

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