HAND PICKED ARTICHOKE QUARTERS vs PEAS & CARROTS
Nutrition comparison per 100 g serving
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HAND PICKED ARTICHOKE QUARTERS wins in 5 out of 11 nutrient categories
HAND PICKED ARTICHOKE QUARTERS: 5
vs
PEAS & CARROTS: 4
(2 ties)
Overview
| Nutrient | HAND PICKED ARTICHOKE QUARTERS | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 31 cal | 47 cal | |
| Protein | 1.5 g | 2.3 g | |
| Carbs | 6.2 g | 10.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND PICKED ARTICHOKE QUARTERS | PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | HAND PICKED ARTICHOKE QUARTERS | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 162 MG | 156 MG | |
| Sodium, Na | 323 MG | 234 MG |