HAND PICKED ARTICHOKE QUARTERS vs CUT GREEN BEANS

Nutrition comparison per 100 g serving

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HAND PICKED ARTICHOKE QUARTERS wins in 6 out of 10 nutrient categories

HAND PICKED ARTICHOKE QUARTERS: 6 vs CUT GREEN BEANS: 3 (1 ties)

Overview

Nutrient	HAND PICKED ARTICHOKE QUARTERS	CUT GREEN BEANS	Winner
Calories	31 cal	11 cal
Protein	1.5 g	0.4 g
Carbs	6.2 g	2.2 g
Fat	0 g	0.2 g
Fiber	2.3 g	0.9 g
Sugar	0 g	0 g	Tie

Mineral	HAND PICKED ARTICHOKE QUARTERS	CUT GREEN BEANS
Calcium, Ca	31 MG	18 MG
Iron, Fe	0.3 MG	0.6 MG
Potassium, K	162 MG	31 MG
Sodium, Na	323 MG	13 MG

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