HAND PICKED ARTICHOKE HEARTS vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
Ad 468x60
HAND PICKED ARTICHOKE HEARTS wins in 5 out of 10 nutrient categories
HAND PICKED ARTICHOKE HEARTS: 5
vs
100% PURE PUMPKIN: 3
(2 ties)
Overview
| Nutrient | HAND PICKED ARTICHOKE HEARTS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 31 cal | 40 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 6.2 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAND PICKED ARTICHOKE HEARTS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Potassium, K | 162 MG | 216 MG | |
| Sodium, Na | 323 MG | 8 MG |