HAND PICKED ARTICHOKE HEARTS vs BUTTON MUSHROOMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HAND PICKED ARTICHOKE HEARTS: 4
vs
BUTTON MUSHROOMS: 4
(2 ties)
Overview
| Nutrient | HAND PICKED ARTICHOKE HEARTS | BUTTON MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 31 cal | 0 cal | |
| Protein | 1.5 g | 3.5 g | |
| Carbs | 6.2 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAND PICKED ARTICHOKE HEARTS | BUTTON MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 162 MG | 115 MG | |
| Sodium, Na | 323 MG | 186 MG |