HAND PICKED ARTICHOKE HEARTS vs ASPARAGUS CUTS & TIPS
Nutrition comparison per 100 g serving
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HAND PICKED ARTICHOKE HEARTS wins in 5 out of 11 nutrient categories
HAND PICKED ARTICHOKE HEARTS: 5
vs
ASPARAGUS CUTS & TIPS: 3
(3 ties)
Overview
| Nutrient | HAND PICKED ARTICHOKE HEARTS | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Calories | 31 cal | 15 cal | |
| Protein | 1.5 g | 1.5 g | Tie |
| Carbs | 6.2 g | 2.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND PICKED ARTICHOKE HEARTS | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | HAND PICKED ARTICHOKE HEARTS | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 323 MG | 308 MG |