HAND-PICKED APPLES vs JONATHAN APPLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HAND-PICKED APPLES: 2
vs
JONATHAN APPLES: 2
(7 ties)
Overview
| Nutrient | HAND-PICKED APPLES | JONATHAN APPLES | Winner |
|---|---|---|---|
| Calories | 52 cal | 52 cal | Tie |
| Protein | 0 g | 0.3 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 3.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND-PICKED APPLES | JONATHAN APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | HAND-PICKED APPLES | JONATHAN APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 110 MG | 110 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |