HAND- PICKED APPLES vs PRE-MADE FRESH VEGGIE SKEWER
Nutrition comparison per 100 g serving
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PRE-MADE FRESH VEGGIE SKEWER wins in 6 out of 10 nutrient categories
HAND- PICKED APPLES: 1
vs
PRE-MADE FRESH VEGGIE SKEWER: 6
(3 ties)
Overview
| Nutrient | HAND- PICKED APPLES | PRE-MADE FRESH VEGGIE SKEWER | Winner |
|---|---|---|---|
| Calories | 52 cal | 23 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 14.3 g | 5.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND- PICKED APPLES | PRE-MADE FRESH VEGGIE SKEWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 33.2 MG |
Minerals
| Mineral | HAND- PICKED APPLES | PRE-MADE FRESH VEGGIE SKEWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |