HAND-PICKED APPLES vs ORGANIC RICED CAULIFLOWER

Nutrition comparison per 100 g serving

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HAND-PICKED APPLES wins in 4 out of 11 nutrient categories

HAND-PICKED APPLES: 4 vs ORGANIC RICED CAULIFLOWER: 2 (5 ties)

Overview

Nutrient	HAND-PICKED APPLES	ORGANIC RICED CAULIFLOWER	Winner
Calories	52 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	14.3 g	0 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HAND-PICKED APPLES	ORGANIC RICED CAULIFLOWER	Winner
Vitamin C, total ascorbic acid	3.1 MG	0 MG

Mineral	HAND-PICKED APPLES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.2 MG
Potassium, K	110 MG
Sodium, Na	0 MG	Tie

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