HAND-PICKED APPLES vs ORGANIC ORANGES
Nutrition comparison per 100 g serving
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ORGANIC ORANGES wins in 4 out of 11 nutrient categories
HAND-PICKED APPLES: 3
vs
ORGANIC ORANGES: 4
(4 ties)
Overview
| Nutrient | HAND-PICKED APPLES | ORGANIC ORANGES | Winner |
|---|---|---|---|
| Calories | 52 cal | 52 cal | Tie |
| Protein | 0 g | 0.7 g | |
| Carbs | 14.3 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND-PICKED APPLES | ORGANIC ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 59.1 MG |
Minerals
| Mineral | HAND-PICKED APPLES | ORGANIC ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |