HAND-PICKED APPLES vs ORGANIC MANGOS
Nutrition comparison per 100 g serving
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HAND-PICKED APPLES wins in 5 out of 11 nutrient categories
HAND-PICKED APPLES: 5
vs
ORGANIC MANGOS: 4
(2 ties)
Overview
| Nutrient | HAND-PICKED APPLES | ORGANIC MANGOS | Winner |
|---|---|---|---|
| Calories | 52 cal | 62 cal | |
| Protein | 0 g | 1.0 g | |
| Carbs | 14.3 g | 15.2 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 3.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND-PICKED APPLES | ORGANIC MANGOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 36.2 MG |
Minerals
| Mineral | HAND-PICKED APPLES | ORGANIC MANGOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Potassium, K | 110 MG | 167 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |