HAND-PICKED APPLES vs ROASTING VEGETABLES

Nutrition comparison per 100 g serving

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ROASTING VEGETABLES wins in 6 out of 10 nutrient categories

HAND-PICKED APPLES: 2 vs ROASTING VEGETABLES: 6 (2 ties)

Overview

Nutrient	HAND-PICKED APPLES	ROASTING VEGETABLES	Winner
Calories	0 cal	35 cal
Protein	0 g	1.2 g
Carbs	0 g	8.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	HAND-PICKED APPLES	ROASTING VEGETABLES	Winner
Vitamin C, total ascorbic acid	0 MG	17.6 MG

Mineral	HAND-PICKED APPLES	ROASTING VEGETABLES	Winner
Calcium, Ca	0 MG	24 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	0 MG	18 MG

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