HAND-PAINTED ARTISAN CHOCOLATES vs TOASTED WHOLE ALMONDS
Nutrition comparison per 100 g serving
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TOASTED WHOLE ALMONDS wins in 7 out of 10 nutrient categories
HAND-PAINTED ARTISAN CHOCOLATES: 2
vs
TOASTED WHOLE ALMONDS: 7
(1 ties)
Overview
| Nutrient | HAND-PAINTED ARTISAN CHOCOLATES | TOASTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 475 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 56.7 g | 45 g | |
| Fat | 33.3 g | 40 g | |
| Fiber | 6.7 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND-PAINTED ARTISAN CHOCOLATES | TOASTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | HAND-PAINTED ARTISAN CHOCOLATES | TOASTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 200 MG | |
| Iron, Fe | 7.8 MG | 2.7 MG | |
| Sodium, Na | 63 MG | 75 MG |