HAND PACKED NOVA ATLANTIC SALMON vs SLOW ROASTED BEEF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HAND PACKED NOVA ATLANTIC SALMON: 3 vs SLOW ROASTED BEEF: 3 (4 ties)

Overview

Nutrient	HAND PACKED NOVA ATLANTIC SALMON	SLOW ROASTED BEEF	Winner
Calories	179 cal	113 cal
Protein	21.4 g	18.9 g
Carbs	0 g	0 g	Tie
Fat	12.5 g	2.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAND PACKED NOVA ATLANTIC SALMON	SLOW ROASTED BEEF	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	HAND PACKED NOVA ATLANTIC SALMON	SLOW ROASTED BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	2.0 MG
Sodium, Na	1,714 MG	755 MG

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