HAND PACKED NOVA ATLANTIC SALMON vs THIN SLICED POLISH HAM
Nutrition comparison per 100 g serving
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THIN SLICED POLISH HAM wins in 4 out of 10 nutrient categories
HAND PACKED NOVA ATLANTIC SALMON: 3
vs
THIN SLICED POLISH HAM: 4
(3 ties)
Overview
| Nutrient | HAND PACKED NOVA ATLANTIC SALMON | THIN SLICED POLISH HAM | Winner |
|---|---|---|---|
| Calories | 179 cal | 100 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 0 g | 2 g | |
| Fat | 12.5 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND PACKED NOVA ATLANTIC SALMON | THIN SLICED POLISH HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 24 MG |
Minerals
| Mineral | HAND PACKED NOVA ATLANTIC SALMON | THIN SLICED POLISH HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 1,714 MG | 1,180 MG |