HAND MADE CRAB CAKES vs CHICKEN STRIPS
Nutrition comparison per 100 g serving
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HAND MADE CRAB CAKES wins in 5 out of 11 nutrient categories
HAND MADE CRAB CAKES: 5
vs
CHICKEN STRIPS: 4
(2 ties)
Overview
| Nutrient | HAND MADE CRAB CAKES | CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calories | 200 cal | 238 cal | |
| Protein | 12.9 g | 13.1 g | |
| Carbs | 7.1 g | 23.8 g | |
| Fat | 12.9 g | 9.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND MADE CRAB CAKES | CHICKEN STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAND MADE CRAB CAKES | CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 753 MG | 690 MG |