HAND MADE BREADSTICKS vs CAESAR CROUTONS
Nutrition comparison per 100 g serving
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HAND MADE BREADSTICKS wins in 5 out of 10 nutrient categories
HAND MADE BREADSTICKS: 5
vs
CAESAR CROUTONS: 3
(2 ties)
Overview
| Nutrient | HAND MADE BREADSTICKS | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calories | 390 cal | 429 cal | |
| Protein | 12 g | 14.3 g | |
| Carbs | 77.5 g | 71.4 g | |
| Fat | 3 g | 14.3 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND MADE BREADSTICKS | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAND MADE BREADSTICKS | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 5 MG | 0 MG | |
| Sodium, Na | 205 MG | 1,143 MG |