HAND MADE BREADSTICKS vs SMALL BREAD
Nutrition comparison per 100 g serving
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SMALL BREAD wins in 7 out of 14 nutrient categories
HAND MADE BREADSTICKS: 4
vs
SMALL BREAD: 7
(3 ties)
Overview
| Nutrient | HAND MADE BREADSTICKS | SMALL BREAD | Winner |
|---|---|---|---|
| Calories | 390 cal | 250 cal | |
| Protein | 12 g | 7.1 g | |
| Carbs | 77.5 g | 50 g | |
| Fat | 3 g | 3.6 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND MADE BREADSTICKS | SMALL BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAND MADE BREADSTICKS | SMALL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 143 MG | |
| Iron, Fe | 5 MG | 2.9 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 205 MG | 482 MG |