HAND GRILLED PIQUILLO PEPPER vs PEPPERONCINI

Nutrition comparison per 100 g serving

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HAND GRILLED PIQUILLO PEPPER wins in 4 out of 10 nutrient categories

HAND GRILLED PIQUILLO PEPPER: 4 vs PEPPERONCINI: 3 (3 ties)

Overview

Nutrient	HAND GRILLED PIQUILLO PEPPER	PEPPERONCINI	Winner
Calories	50 cal	36 cal
Protein	0 g	0 g	Tie
Carbs	10 g	3.6 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HAND GRILLED PIQUILLO PEPPER	PEPPERONCINI	Winner
Vitamin C, total ascorbic acid	118 MG	0 MG

Mineral	HAND GRILLED PIQUILLO PEPPER	PEPPERONCINI
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	200 MG	1,607 MG

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