HAND GRILLED PIQUILLO PEPPER vs MACAYO
Nutrition comparison per 100 g serving
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HAND GRILLED PIQUILLO PEPPER wins in 5 out of 10 nutrient categories
HAND GRILLED PIQUILLO PEPPER: 5
vs
MACAYO: 2
(3 ties)
Overview
| Nutrient | HAND GRILLED PIQUILLO PEPPER | MACAYO | Winner |
|---|---|---|---|
| Calories | 50 cal | 24 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND GRILLED PIQUILLO PEPPER | MACAYO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 118 MG | 21.4 MG |
Minerals
| Mineral | HAND GRILLED PIQUILLO PEPPER | MACAYO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Sodium, Na | 200 MG | 71 MG |