HAND-FORMED BURGER PATTIES vs SEITAN
Nutrition comparison per 100 g serving
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SEITAN wins in 5 out of 10 nutrient categories
HAND-FORMED BURGER PATTIES: 3
vs
SEITAN: 5
(2 ties)
Overview
| Nutrient | HAND-FORMED BURGER PATTIES | SEITAN | Winner |
|---|---|---|---|
| Calories | 370 cal | 107 cal | |
| Protein | 23.9 g | 17.9 g | |
| Carbs | 9.8 g | 9.5 g | |
| Fat | 26.1 g | 0.8 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND-FORMED BURGER PATTIES | SEITAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAND-FORMED BURGER PATTIES | SEITAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 554 MG | 298 MG |