HAND-DIPPED DARK CHOCOLATE FIGS vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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HAND-DIPPED DARK CHOCOLATE FIGS wins in 7 out of 12 nutrient categories
HAND-DIPPED DARK CHOCOLATE FIGS: 7
vs
PREMIUM POPCORN: 2
(3 ties)
Overview
| Nutrient | HAND-DIPPED DARK CHOCOLATE FIGS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 364 cal | 450 cal | |
| Protein | 4.3 g | 5 g | |
| Carbs | 57.1 g | 77.5 g | |
| Fat | 10.7 g | 15 g | |
| Fiber | 8.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND-DIPPED DARK CHOCOLATE FIGS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAND-DIPPED DARK CHOCOLATE FIGS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 321 MG | 50 MG | |
| Iron, Fe | 9 MG | 1.8 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 596 MG | 0 MG | |
| Sodium, Na | 13 MG | 325 MG |