HAND-DECORATED SUGAR COOKIE vs SPAANS

Nutrition comparison per 100 g serving

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HAND-DECORATED SUGAR COOKIE wins in 4 out of 14 nutrient categories

HAND-DECORATED SUGAR COOKIE: 4 vs SPAANS: 3 (7 ties)

Overview

Nutrient	HAND-DECORATED SUGAR COOKIE	SPAANS	Winner
Calories	467 cal	286 cal
Protein	6.7 g	3.6 g
Carbs	68.3 g	67.9 g
Fat	18.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAND-DECORATED SUGAR COOKIE	SPAANS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAND-DECORATED SUGAR COOKIE	SPAANS	Winner
Calcium, Ca	17 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	117 MG	0 MG
Sodium, Na	167 MG	54 MG

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