HAND-DECORATED SUGAR COOKIE vs COMPOST COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
HAND-DECORATED SUGAR COOKIE: 4
vs
COMPOST COOKIES: 4
(1 ties)
Overview
| Nutrient | HAND-DECORATED SUGAR COOKIE | COMPOST COOKIES | Winner |
|---|---|---|---|
| Calories | 450 cal | 500 cal | |
| Protein | 6.7 g | 4.4 g | |
| Carbs | 73.3 g | 65.2 g | |
| Fat | 15 g | 17.4 g | |
| Fiber | 1.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAND-DECORATED SUGAR COOKIE | COMPOST COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 83 MG | 326 MG |