HAND DECORATED SUGAR COOKIE vs CHOCOLATE COCONUT ALMONDS
Nutrition comparison per 100 g serving
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CHOCOLATE COCONUT ALMONDS wins in 6 out of 11 nutrient categories
HAND DECORATED SUGAR COOKIE: 3
vs
CHOCOLATE COCONUT ALMONDS: 6
(2 ties)
Overview
| Nutrient | HAND DECORATED SUGAR COOKIE | CHOCOLATE COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 68.3 g | 50 g | |
| Fat | 18.3 g | 28.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND DECORATED SUGAR COOKIE | CHOCOLATE COCONUT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAND DECORATED SUGAR COOKIE | CHOCOLATE COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 167 MG | 232 MG |