HAND DECORATED SUGAR COOKIE vs ALMOND MACADAMIA NUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HAND DECORATED SUGAR COOKIE: 4
vs
ALMOND MACADAMIA NUT: 4
(2 ties)
Overview
| Nutrient | HAND DECORATED SUGAR COOKIE | ALMOND MACADAMIA NUT | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 6.7 g | 5.9 g | |
| Carbs | 70 g | 50 g | |
| Fat | 20 g | 32.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAND DECORATED SUGAR COOKIE | ALMOND MACADAMIA NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 133 MG | 9 MG | |
| Sodium, Na | 50 MG | 250 MG |