HAND-DECORATED SUGAR COOKIE vs WAFERS
Nutrition comparison per 100 g serving
Ad 468x60
HAND-DECORATED SUGAR COOKIE wins in 5 out of 10 nutrient categories
HAND-DECORATED SUGAR COOKIE: 5
vs
WAFERS: 3
(2 ties)
Overview
| Nutrient | HAND-DECORATED SUGAR COOKIE | WAFERS | Winner |
|---|---|---|---|
| Calories | 450 cal | 500 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 15 g | 23.3 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAND-DECORATED SUGAR COOKIE | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 10 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 83 MG | 150 MG |