HAND DECORATED COOKIE vs QUINOA COOKIES
Nutrition comparison per 100 g serving
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QUINOA COOKIES wins in 4 out of 11 nutrient categories
HAND DECORATED COOKIE: 1
vs
QUINOA COOKIES: 4
(6 ties)
Overview
| Nutrient | HAND DECORATED COOKIE | QUINOA COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 70 g | 66.7 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND DECORATED COOKIE | QUINOA COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAND DECORATED COOKIE | QUINOA COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 33 MG | 200 MG |