HAND-DECORATED COOKIE vs SANDWICH CREME LEMON
Nutrition comparison per 100 g serving
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HAND-DECORATED COOKIE wins in 7 out of 12 nutrient categories
HAND-DECORATED COOKIE: 7
vs
SANDWICH CREME LEMON: 2
(3 ties)
Overview
| Nutrient | HAND-DECORATED COOKIE | SANDWICH CREME LEMON | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 68.3 g | 71.4 g | |
| Fat | 16.7 g | 21.4 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND-DECORATED COOKIE | SANDWICH CREME LEMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAND-DECORATED COOKIE | SANDWICH CREME LEMON | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 100 MG | 54 MG | |
| Sodium, Na | 175 MG | 250 MG |