HAND-DECORATED COOKIE vs COCONUT MACAROONS
Nutrition comparison per 100 g serving
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COCONUT MACAROONS wins in 5 out of 11 nutrient categories
HAND-DECORATED COOKIE: 4
vs
COCONUT MACAROONS: 5
(2 ties)
Overview
| Nutrient | HAND-DECORATED COOKIE | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calories | 433 cal | 429 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 68.3 g | 50 g | |
| Fat | 16.7 g | 25 g | |
| Fiber | 1.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND-DECORATED COOKIE | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAND-DECORATED COOKIE | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 100 MG | 214 MG | |
| Sodium, Na | 175 MG | 107 MG |