HAND DECORATED COOKIE vs GINGERBREAD
Nutrition comparison per 100 g serving
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GINGERBREAD wins in 8 out of 10 nutrient categories
HAND DECORATED COOKIE: 1
vs
GINGERBREAD: 8
(1 ties)
Overview
| Nutrient | HAND DECORATED COOKIE | GINGERBREAD | Winner |
|---|---|---|---|
| Calories | 467 cal | 0 cal | |
| Protein | 6.7 g | 5.8 g | |
| Carbs | 70 g | 0 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAND DECORATED COOKIE | GINGERBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 115 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 288 MG | |
| Sodium, Na | 33 MG | 442 MG |