HAND DECORATED COOKIE vs CHOCOLATE WAFERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HAND DECORATED COOKIE: 3
vs
CHOCOLATE WAFERS: 3
(5 ties)
Overview
| Nutrient | HAND DECORATED COOKIE | CHOCOLATE WAFERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 517 cal | |
| Protein | 6.7 g | 3.5 g | |
| Carbs | 70 g | 69.0 g | |
| Fat | 20 g | 24.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND DECORATED COOKIE | CHOCOLATE WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAND DECORATED COOKIE | CHOCOLATE WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 33 MG | 138 MG |