HAND-CUT CAVATELLI vs PEARLED COUSCOUS
Nutrition comparison per 100 g serving
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HAND-CUT CAVATELLI wins in 9 out of 10 nutrient categories
HAND-CUT CAVATELLI: 9
vs
PEARLED COUSCOUS: 0
(1 ties)
Overview
| Nutrient | HAND-CUT CAVATELLI | PEARLED COUSCOUS | Winner |
|---|---|---|---|
| Calories | 275 cal | 311 cal | |
| Protein | 10 g | 8.9 g | |
| Carbs | 56.7 g | 64.4 g | |
| Fat | 1.3 g | 2.2 g | |
| Fiber | 3.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAND-CUT CAVATELLI | PEARLED COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.4 MG | |
| Potassium, K | 146 MG | 124 MG | |
| Sodium, Na | 8 MG | 0 MG |