HAND-CUT CAVATELLI vs PENNE PASTA

Nutrition comparison per 100 g serving

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HAND-CUT CAVATELLI wins in 7 out of 15 nutrient categories

HAND-CUT CAVATELLI: 7 vs PENNE PASTA: 6 (2 ties)

Overview

Nutrient	HAND-CUT CAVATELLI	PENNE PASTA	Winner
Calories	275 cal	345 cal
Protein	10 g	12.1 g
Carbs	56.7 g	72.4 g
Fat	1.3 g	1.7 g
Fiber	3.3 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	HAND-CUT CAVATELLI	PENNE PASTA	Winner
Folate, total	0 UG	241 UG
Niacin	0 MG	5.2 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAND-CUT CAVATELLI	PENNE PASTA
Calcium, Ca	16 MG	0 MG
Iron, Fe	3.3 MG	3.1 MG
Potassium, K	146 MG	0 MG
Sodium, Na	8 MG	0 MG

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